Your mind and body (and your past lives) deserve the very best. For those times when you’re out of breath, out of patience, or longing for a little peace and quiet, leave the buzz of the city behind and take a break at one of the region’s restful wellness centres. Settle in, breathe deeply, and feel those tense muscles begin to relax. Some centres offer group, individual, and couple’s retreats; others specialize in naturopathy, iridology (the study of the iris of the eye), and palmistry. Yoga enthusiasts can salute the sun at several magnificent studios, including Yoga à La Grange in Wakefield and the Birla Centre for Hast Jyotish, whose beautiful natural settings have a healing power all their own. If you’re looking for a more athletic experience, Hoplavie invites you to try Nordic walking or family boot camp. The Outaouais, your gateway to a sound mind in a sound body!
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